Start Here: Welcome to The Joyful Rebel Podcast

You can look completely fine on paper — capable, kind, the one everyone counts on — and still be quietly disappearing from your own life.

The Joyful Rebel Podcast is for the woman who's done ghosting herself.

Hosted by New York Times and USA Today bestselling author Rachel Harris — the woman who named Good Girl Ghosting™ — this is honest, funny, faith-woven conversation about catching the small moments you betray yourself (the burnt corner of the casserole you take. The "it's fine" when your body says it's aggressively not. The bra you don't whip off because what if someone stops by) and choosing differently — until you show up honest, real, and ALIVE.

Expect real stories, practical tools instead of pep talks, a healthy amount of laughing-so-you-don't-cry, and the occasional Diet Mountain Dew confession.

New episodes drop every Thursday.

Hit subscribe so you don't miss one — and come find your people.
Free guide, "5 Moments You're Abandoning Yourself": https://rachel-harris-online.kit.com/...

Listen everywhere: https://thejoyfulrebel.buzzsprout.com/

Substack — Goodbye, Good Girl: https://substack.com/@rachelharrisonline

Say hi on Instagram @RachelHarrisOnline (DM me MY STORY and I'll send you the guide).

Where to go next:

• 🎧Start with Episode 1: The Joyful Rebel Manifesto

• Join the Joy Sparks Newsletter

TRANSCRIPT

You say yes when your body has already said no.

You overexplain decisions that you don't owe anyone an explanation for.

You make yourself smaller in rooms where you belong.

And you've gotten really, really good at it. So good that you stop noticing that you were even doing it.

That's not a character flaw.

That's Good Girl Ghosting™. The socially rewarded ways that women betray themselves one quiet moment at a time.

The women I work with aren't lost.

They're capable, dependable, faithful, and quietly disappearing inside their own lives. They learned slowly, subtly, that shrinking was safer, that editing themselves was wise, that joy should be managed, and courage should wait.

And one day, they looked up and thought, "Wait, when did I stop listening to myself?"

I'm Rachel Harris, New York Times best-selling author, speaker, and a woman who spent 40 years being impressively good at disappearing.

I thought it was humility.

Turns out it was Good Girl Ghosting. And naming it changed everything.

The Joyful Rebel Podcast is where we name the pattern, interrupt it in real time, and practice what it feels like to choose ourselves instead.

We talk about faith as a lived relationship, joy as a posture, not a personality trait, and courage that's practiced in real life, not performed.

This isn't about fixing yourself because we're not projects. It's about noticing the story, reclaiming the pen, and remembering that story isn't prophecy.

You don't need permission to become who you already are. You need to unlearn the things that told you otherwise, because your life, right now, is shaping a legacy—for your family, for the other women watching, and for the world that needs what only you can give them.

Welcome to the Joyful Rebel